After the Facebook Fast

Two weeks ago I gave up social media for seven whole days (here’s the link). Well, sort of. To be honest, I checked my stats on WordPress (this blog) for the first two days of my social media fast. I also waited to delete all of the social media apps from my smartphone until day two. So, while I didn’t know what my Facebook notifications were, I knew I was still getting them – for the first two days, at least. Other than that, though, I didn’t check Facebook, or Twitter, or Instagram, or OkCupid, or my blog.

Here is what I discovered:

Not checking Facebook on my phone every other minute is great.

I felt antsy for the first few days, but after that I barely thought about it. I thought that maybe the terrible boredom and lack of attention I would inevitably feel during that week might force me into some amazing sort of adventure, like talking to a girl in a bar, or Trader Joe’s, or something. It didn’t. Apparently the same affliction that drives me to obsessively check Facebook also ramps up my anxiety in ‘actual’ social situations. Continue reading